This 6 minutes online BLISS Guided meditation (Dhyana) for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life …
Meditation (Dhyana) is practiced in numerous religious traditions, though it is also practiced independently from any religious or spiritual influences for its health benefits. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Meditation-like techniques are also known in Judaism, Christianity and Islam, in the context of remembrance of and prayer and devotion to God.
Asian meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, fear, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Train your brain to access joy, reduce stress, and feel good no matter what happens.
Reprogram Your Body & Brain with this 6 minutes BlISS meditation.
BLISS Yoga and Meditation Classes for Inner Peace.
-Available in English and Dutch
-Beginner-friendly
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